Why am I tired all the time?

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fruits

- Raw dairy

7. Remove processed food from your diet.

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They don’t know why though.

11. Get your Testosterone levels checked.

Your gut will thank you.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

Cheers!

6. Reduce exposure to blue light in the evenings.

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4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

- Red meat

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- Honey

13. Don't listen to sad music.

Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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